{"id":3693,"date":"2026-01-26T12:00:22","date_gmt":"2026-01-26T17:00:22","guid":{"rendered":"https:\/\/chironetwork.com\/?p=3693"},"modified":"2026-01-27T15:06:43","modified_gmt":"2026-01-27T20:06:43","slug":"fatigue-sans-raison-vos-vitamines-b-pourraient-etre-en-cause-suite","status":"publish","type":"post","link":"https:\/\/chironetwork.com\/en\/fatigue-sans-raison-vos-vitamines-b-pourraient-etre-en-cause-suite\/","title":{"rendered":"Fatigu\u00e9 sans raison? Vos vitamines B pourraient \u00eatre en cause! (Suite)"},"content":{"rendered":"<p><strong>S\u00e9ries: Les vitamines-Partie 2b <\/strong>(Suite du 19-01-2026)<\/p>\n<ol start=\"6\">\n<li><strong> <em><u>Vitamine B<sub>7<\/sub> (Biotine)<\/u><\/em><\/strong><\/li>\n<\/ol>\n<p><strong>R\u00f4le principal :<\/strong> M\u00e9tabolisme des acides gras et glucides, sant\u00e9 des cheveux et des ongles.<\/p>\n<p><strong>Carence (rare) :<\/strong><\/p>\n<ul>\n<li>Chute de cheveux, ongles cassants<\/li>\n<li>Peau s\u00e8che ou ecz\u00e9mateuse<\/li>\n<li>Fatigue, faiblesse musculaire<\/li>\n<li>Troubles de l\u2019humeur (d\u00e9pression, l\u00e9thargie)<\/li>\n<li>Dans les cas s\u00e9v\u00e8res : engourdissement des extr\u00e9mit\u00e9s<\/li>\n<\/ul>\n<ol start=\"7\">\n<li><strong> <em><u>Vitamine B<sub>9<\/sub> (Acide folique ou folates<\/u><\/em>)<\/strong><\/li>\n<\/ol>\n<p><strong>R\u00f4le principal :<\/strong> Synth\u00e8se de l\u2019ADN et des globules rouges, indispensable pendant la grossesse.<\/p>\n<p><strong>Carence :<\/strong><\/p>\n<ul>\n<li>Fatigue, p\u00e2leur (an\u00e9mie m\u00e9galoblastique)<\/li>\n<li>Essoufflement, palpitations<\/li>\n<li>Irritabilit\u00e9, maux de t\u00eate, troubles de la concentration<\/li>\n<li>Chez la femme enceinte : risque de <strong>malformations du tube neural<\/strong> chez le f\u0153tus<\/li>\n<\/ul>\n<ol start=\"8\">\n<li><strong> <em><u>Vitamine B<sub>12<\/sub> (Cobalamine)<\/u><\/em><\/strong><\/li>\n<\/ol>\n<p><strong>R\u00f4le principal :<\/strong> Fabrication des globules rouges et sant\u00e9 du syst\u00e8me nerveux.<\/p>\n<p><strong>Carence :<\/strong><\/p>\n<ul>\n<li>Fatigue importante, essoufflement (an\u00e9mie m\u00e9galoblastique)<\/li>\n<li>Picotements, engourdissements, faiblesse musculaire<\/li>\n<li>Troubles de l\u2019\u00e9quilibre, de la m\u00e9moire ou de la concentration<\/li>\n<li>Irritabilit\u00e9, d\u00e9pression<\/li>\n<li>Langue rouge et douloureuse (glossite)<\/li>\n<li>Si prolong\u00e9e : l\u00e9sions nerveuses irr\u00e9versibles<\/li>\n<\/ul>\n<p><strong><u>En r\u00e9sum\u00e9<\/u><\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>Vitamine<\/strong><\/td>\n<td><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Sympt\u00f4mes cl\u00e9s de carence<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>B<sub>1<\/sub><\/strong><\/td>\n<td>Fatigue, neuropathie, troubles neurologiques<\/td>\n<\/tr>\n<tr>\n<td><strong>B<sub>2<\/sub><\/strong><\/td>\n<td>L\u00e9sions des l\u00e8vres et de la peau, fatigue oculaire<\/td>\n<\/tr>\n<tr>\n<td><strong>B<sub>3<\/sub><\/strong><\/td>\n<td>\u00c9ruptions, troubles digestifs, irritabilit\u00e9<\/td>\n<\/tr>\n<tr>\n<td><strong>B<sub>5<\/sub><\/strong><\/td>\n<td>Fatigue, picotements des pieds<\/td>\n<\/tr>\n<tr>\n<td><strong>B<sub>6<\/sub><\/strong><\/td>\n<td>Troubles de l\u2019humeur, crampes, peau irrit\u00e9e<\/td>\n<\/tr>\n<tr>\n<td><strong>B<sub>7<\/sub><\/strong><\/td>\n<td>Chute de cheveux, peau s\u00e8che<\/td>\n<\/tr>\n<tr>\n<td><strong>B<sub>9<\/sub><\/strong><\/td>\n<td>An\u00e9mie, troubles cognitifs, risques pendant la grossesse<\/td>\n<\/tr>\n<tr>\n<td><strong>B<sub>12<\/sub><\/strong><\/td>\n<td>An\u00e9mie, troubles nerveux, m\u00e9moire, engourdissements<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\"><strong>D<sup>r<\/sup> Pierre Bernier, chiropraticien, D.C. 26 01 2026<\/strong><\/p>\n<p>Tous droits r\u00e9serv\u00e9s et ne peut \u00eatre reproduit que dans son int\u00e9gralit\u00e9.<\/p>\n<h6 style=\"text-align: center;\"><strong><em>\u00a0<\/em><\/strong><strong><em>Ce document n\u2019est ni un avis ni une consultation m\u00e9dicale. Son objectif est de vous informer. Si vous prenez des m\u00e9dicaments, consultez le professionnel qui vous les a prescrits avant de les modifier ou les arr\u00eater.\u00a0 Certains produits naturels peuvent interf\u00e9rer avec certains m\u00e9dicaments, consultez votre pharmacien.<\/em><\/strong><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9ries: Les vitamines-Partie 2b (Suite du 19-01-2026) Vitamine B7 (Biotine) R\u00f4le principal : M\u00e9tabolisme des acides gras et glucides, sant\u00e9 des cheveux et des ongles. Carence (rare) : Chute de<a class=\"excerpt-read-more\" href=\"https:\/\/chironetwork.com\/en\/fatigue-sans-raison-vos-vitamines-b-pourraient-etre-en-cause-suite\/\" title=\"ReadFatigu\u00e9 sans raison? Vos vitamines B pourraient \u00eatre en cause! (Suite)\">&#8230; Read more &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":3694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-3693","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-vitamines-et-mineraux","post_format-post-format-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/chironetwork.com\/en\/wp-json\/wp\/v2\/posts\/3693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chironetwork.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chironetwork.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chironetwork.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chironetwork.com\/en\/wp-json\/wp\/v2\/comments?post=3693"}],"version-history":[{"count":1,"href":"https:\/\/chironetwork.com\/en\/wp-json\/wp\/v2\/posts\/3693\/revisions"}],"predecessor-version":[{"id":3696,"href":"https:\/\/chironetwork.com\/en\/wp-json\/wp\/v2\/posts\/3693\/revisions\/3696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chironetwork.com\/en\/wp-json\/wp\/v2\/media\/3694"}],"wp:attachment":[{"href":"https:\/\/chironetwork.com\/en\/wp-json\/wp\/v2\/media?parent=3693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chironetwork.com\/en\/wp-json\/wp\/v2\/categories?post=3693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chironetwork.com\/en\/wp-json\/wp\/v2\/tags?post=3693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}